Join TH for a fun and interactive evening to learn simple ways to help your family get better sleep!

What you’ll learn:

• How screens affect sleep
• Tips to calm busy minds
• How much sleep kids & adults need
• Easy ways to fall asleep better
• Simple bedtime routines

📆Wednesday, March 18^th

📍Dixon School Gymnasium

🕙5 PM – 7 PM

Contact: Amber Akers, 406-241-5768 or amber.akers@cskthealth.org